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Calories
150
Protein
4g
Carbs
26g
Fiber
4g
Sugar
18g
Sodium
15mg
Figs are packed with essential nutrients, including fiber, vitamin K, potassium, and antioxidants, they are also an excellent source of dietary fiber, which helps promote healthy digestion. Figs are a good source of calcium, which is essential for maintaining strong bones.
Dates have been shown to reduce your LDL levels, and prevent the buildup of plaque in your arteries. Dates are also a low-glycemic fruit which helps maintain blood sugar regulation.
Raspberries are high in fiber, which promotes digestive health, vitamin C, and manganese, they also contain ellagitannins which reduce oxidative stress in your body.
Chia seeds contain high antioxidant levels, helping to protect your liver and heart. Chia seeds also contain several nutrients that are important for your bone health including calcium, magnesium, and phosphorus.
Hemp seeds are a powerful source of plant-based protein, improve digestion, are rich in healthy fats, and may decrease your risk of heart disease.
Sunflower seeds are rich in healthy fats and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease.
Sea salt is an important part of maintaining adequate hydration and blood pressure levels. Not getting enough sodium can actually lead to dehydration, having a proper fluid balance is important for sustaining energy levels.
Lemons are packed with vitamin C, which has been shown to reduce the risk of heart disease, they also help your body absorb iron from other foods and contain a small amount as well.
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