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Calories
180
Protein
5g
Carbs
23g
Fiber
4g
Sugar
15g
Sodium
10mg
Dates have been shown to reduce your LDL levels, and prevent the buildup of plaque in your arteries. Dates are also a low-glycemic fruit which helps maintain blood sugar regulation.
Almonds are high in antioxidants, vitamin E, protein, and fiber, protecting your cells from oxidative damage and may offer improved metabolic health.
Cashews are especially rich in unsaturated fats, which have been shown to lower the risk of heart disease, they are also low in sugar and contain an equivalent amount of protein per gram as cooked meat.
Maca is able to help the body manage environmental stress. Maca helps to stimulate the body's stress protection system and has been shown to reduce cortisol levels from rising. Maca has also been shown to improve bone density with its levels of polyunsaturated fatty acids.
Cacao Nibs contain antioxidants that help to repair cellular damage, are high in fiber to promote healthy digestion, and have flavonoids that improve heart function and health.
Cocoa powder contains polyphenols, which are also found in red wine, these have been linked to numerous health benefits including better blood flow, improved cholesterol and blood sugar levels, and lower blood pressure.
Chia seeds contain high antioxidant levels, helping to protect your liver and heart. Chia seeds also contain several nutrients that are important for your bone health including calcium, magnesium, and phosphorus.
Sea salt is an important part of maintaining adequate hydration and blood pressure levels. Not getting enough sodium can actually lead to dehydration, having a proper fluid balance is important for sustaining energy levels.
Unlike table sugar, coconut sugar retains quite a bit of the nutrients from its source, it also has a lower glycemic index score than sugar helping to regulate blood sugar levels.
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